REAL RESULTS … REAL FAST. BODYPUMP®, the world’s most popular Group Fitness Program, is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and awesome instructors, BODYPUMP® strengthens, tones, and defines like nothing else can.

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THE WORKOUT WITH PUNCH. BODYCOMBAT® is the ultimate martial arts workout. It combines moves and stances from karate, Tai Chi, kickboxing and Tae Kwondo into cardio-pumping, muscle-defining workouts. Programmed to great music, each class creates a fiercely energetic experience. BODYCOMBAT® is an empowering, athletic workout that will have you “fighting fit” in no time.

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WORLD’S BEST DANCE PARTY. BODYJAM® is an intoxicating mix of movement and music – a new generation fitness class that unlocks everyone’s rhythmic and dancing instincts. With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of dance and aerobic moves, including the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.

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EAST MEETS WEST. BODYFLOW® is a Group Fitness Program that will change the way you feel about your body forever. BODYFLOW combines traditional Eastern disciplines with new dynamic techniques. It is designed to make you feel longer and stronger, reduce pain and relieve stress. BODYFLOW® simply makes you feel better.

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THE ULTIMATE STEP CLASS. BODYSTEP® is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. Using simple-to-follow moves and a great mix of pop music, BODYSTEP® allows you to train at the intensity you want without having to learn acomplicated sequence of moves.

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EXPERIENCE THE RIDE OF YOUR LIFE. RPM® is a fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in a single class. It’s a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it’s suited for any age and any fitness level. Set to a jamming soundtrack, RPM® is known by devotees as “the rock concert on wheels.

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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training.

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BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on!

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JENNIFER MINAS

“I HAVE THE ENERGY TO DO THINGS I USED TO ENJOY!”

BEFORE
233 lbs Body Fat 38%

AFTER
190lbs Body Fat 27%

NICKI OVERHOLT

“I COULD NOT BE HAPPIER WITH THE RESULTS”

BEFORE
196lbs Body Fat 38%

AFTER
140 lbs Body Fat 25%

OTON VILLAGES

“I AM IN THE BEST SHAPE OF MY LIFE”

BEFORE
196lbs Body Fat 38%

AFTER
140 lbs Body Fat 25%

STACY PRUITT

“I SAID GOODBYE TO OBESITY FOREVER”

BEFORE
206 lbs Size 20

AFTER
141 lbs size 8

Omoye English: (North)

Omoye was recruited from Canada on an athletic scholarship to run Track and Field for the University of Illinois where she graduated with a bachelor degree in Community Health Education. After graduating from university, she got certified as a personal trainer so that she may be able to put the skills and knowledge she has gained from her education and athletic experience to great use. “Through my years as an athlete, I have learned how to be successful at what I do, motivating and ensuring success for clients/athletes.” Omoye, aspires to be a strength and conditioning coach for college athletes.

Josh Heob: (North)

Josh is a fairly young trainer but don’t let his youth be mistaken for a lack of experience. Josh took to the healthy lifestyle at a much younger age than most; he believes that you work hard in the gym so that you can have more fun when you’re not in the gym. Josh’s clients range from women wanting to lose over 100 lbs to young men wanting to put on lean muscle. He is a multi-faceted trainer that has the knowledge to overcome any goal.

Greg Downey: (South)

Greg is a nursing student at St. John’s college of nursing. He will be a Registered Nurse as of January 2011. He attends Second Baptist church in Springfield, and is very involved in the college ministry there. He played two years of football and baseball at Southwest Baptist University. Mountain biking, backpacking, skiing, and working out have taken the place of team sports in his life. Greg is commissioned to be a nurse in the United States Navy when he completes his BSN. Working out with Greg is exciting, challenging, and most importantly, results driven. Greg expects his clients to commit to the system, show up, struggle, get better, and feel like a new person. He expects more out of you than you do. Greg specializes in high intensity crossfit like programs and functional training.

Danny Carlson: (South)

Danny is a senior at Missouri State University finishing his undergraduate degree in Exercise and Movement Science. His fitness background includes personal training certifications with American College of Sports Medicine (ACSM) and AFAA, as well as being a part of the pre-physical therapy and exercise science associations through MSU. Danny has 6 years of experience in the health and fitness industry competing as a competitive Mixed Martial Artist and specializing in weight loss and athletic development.

Andrew Jensen

Andrew is an NASM Certified Personal Trainer with years of experience under his belt. His specialty is weight loss and rehabilitation; he focuses on the mind muscle connection so that you can make the most out of every workout. Once you meet him you will see his knowledge is undeniable.

Travell Collins: (South)

Travell is an AFAA certified trainer that specializes in multiple Les Mills Fitness classes as well as one-on-one training. His strong points are a very well rounded knowledge of strength, flexibility, and performance. He blends a variety of techniques together to create his own style, and you are guaranteed to have a great experience due to his sense of humor and lively personality.

Jordan Freeze: (South)

Jordan is currently a Senior majoring in Dietetics at Missouri State University. She is AFAA certified in personal training and also teaches group fitness classes for Missouri State in addition to being the Fitness and Wellness Student Specialist for Campus Recreation.

Kathy Burnette: (South)

Kathy is a CrossFit certified trainer that also specializes in Les Mills Fitness classes. She dedicated herself to fitness over fifteen years ago and has never looked back. She specializes in training women that need that extra push, and want results yesterday. She brings a ton of energy to every session and you can see her true passion for fitness during every workout.

Kara Wallace-Racz: (South)

Kara specializes in fun and effective workouts; she has been a certified les mills instructor for years. Her biggest asset is knowledge and a relentless work ethic. She focuses on specific body changes and developing and overall healthy lifestyle.